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35+
COMBINED YEARS
OF EXPERIENCE
6
DEGREE-HOLDING
PROFESSIONALS
150+
COLLEGIATE
ATHLETES
100+
DIVISION 1
ATHLETES
Trained in Arcadia. Competing everywhere.
WHO WE TRAIN
EVERY LEVEL HAS ITS OWN WORK.
Youth
BUILD THE FOUNDATION
8 years old to 8th Grade
Movement quality, coordination, and strength that’s appropriate for a growing body. We’re not shrinking an adult program, we’re building the athlete who’ll be ready to compete in the future.
High School
TRAIN FOR THE OFFER
BUILD THE FOUNDATION
Speed, strength, and durability built around your season and your sport. We’ve put 100+ athletes into Division 1 programs.
College
STAY READY
BUILD THE FOUNDATION
Summer and winter break programming that fits your school’s plan instead of fighting it. Send us your strength coach’s program and we’ll build around it.
Professional
THE OFF-SEASON IS THE SEASON
BUILD THE FOUNDATION
Off-season blocks, in-season maintenance, and return-to-play for [SPORTS — golf, baseball, distance running?]. Trainers and physical therapists in the same building, working off the same plan.
HOW WE TRAIN
Every program starts with an assessment: how you move, where you’re compensating, what your sport is asking of you, and what your calendar looks like for the next twelve months. From there we build the plan.
Our coaches hold degrees in exercise science and related fields. Our physical therapists work in the same room, on the same athletes, with the same information. When something’s not moving right, it gets addressed — not worked around.
A “workout of the day” can only go so far. Aptitude programs are built to last.
ASSESSED FIRST
Nothing gets programmed before we’ve seen you move.
BUILT AROUND
YOUR SPORT
A goalkeeper and a pitcher don’t train the same. Neither do their programs.
COACHED WITH CONSISTENCY
Every coach. Same standard.
Every session.
HOW IT WORKS
1:1
Full assessment, individual programming, one coach. For athletes in a recruiting window, a rehab timeline, or an off-season with a specific job to do.
Small Group
2 to 8 athletes, similar level and sport demands, individually programmed. Same coaching, same standards, shared session.
Teams
Interested in training the entire team?
Talk to use about leveling up your roster.
APTITUDE ATHLETES
"APTITUDE PREPARED ME FOR THE NEXT LEVEL."
CHLOE CUNDIFF
Wofford University | Goalkeeper
ROOTED IN THE HEART OF ARCADIA
