.png)
Experience intentional strength and conditioning programs designed for athletes, fitness enthusiasts, and professionals.
No one's fitness journey is the same. Whether you're kickstarting, rehabilitating, or ready for the next level of fitness, Aptitude welcomes you.
Over the past decade, our team of elite trainers have fostered an incredible community through proven experience, trusted accreditations, and client results.
.png)
Never stale. Aptitude methodically designs programs and progressions that constantly change so you can confidently move better and feel stronger.
Experience a program
You will sweat and push yourself farther than you thought you could. The trainers won't let you give less than she knows you have. Must do for those looking for real results.
The team is extremely knowledgeable and is very attentive and kind in their approach. Although it is a workout class I feel as though I had a private training session.
The strongest I've ever felt! Each program continues to push me to my limits, and the team helps me modify when old injuries flare up. Couldn't recommend more!
.png)
.png)
An Arcadia mainstay, Aptitude continues to deliver results for a thriving fitness community. Come and experience the Aptitude difference.
Our approach to fitness is science-based. This wholistic view of how your body moves and functions together is the foundation to programs we design.
We have a number of training formats depending on your goals and availability.
Here is an example of a strength and conditioning program for our adult group classes.
Our strength programing is designed for four week blocks broken down into four days. By design, each week builds off of the one before. So, by the time you do "Day 4" for the 4th week, you should be at your best (just in time to switch up the programing again!). Strength classes run Monday, Wednesday, Friday.
Conditioning classes are a great way to improve your fitness level outside of strength days. This interval training is different every Tuesday, Thursday, and Saturday.
Absolutely. Young athletes train with Aptitude all year long. However, you must be at least 14 years old to train with Aptitude.
Aptitude isn't an "open gym" like Lifetime or LA fitness. We pride ourselves on the intentional programatic design and expertise expected with our training.
Members can purchase packs of classes each month, or an unlimited membership. Space is limited for group classes, so members are required to book classes in advance with the Aptitude MindBody App. Private and semi-private training is scheduled individually with your trainer.
On a case by case basis, athletes who are either rehabilitating injuries, or need a place to train in the off-season are able to use the facility for simple flat rate.
